Knee Recovery Final, and Doomscrolling, 28

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So it ended today, Thursday. My physio sessions are over after seven weeks. I achieved 119° knee bend and, with a push from the therapist, got to 120°, the magic number to which patients are directed to aspire, and which usually mark their graduation from therapy. There was no ceremony, simply goodbyes. They should have a bell for people to ring when they finish their course, like radiation departments have for cancer patients who finish their course. From now on, I am on my own: … click below for more ↓

Recovering Knee and Doomscrolling, 27

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Tuesday morning, not long after I finished my morning knee exercises, I drove to Barrie for my annual visit to my urologist — and the surgeon who removed my cancer-riddled prostate, back in 2020. You can read more about my journey with prostate cancer here. I also visit my oncologist once a year, usually in the spring. Both visits involve a prior PSA blood test to check if I have any of that hormone showing. And I don’t. Haven’t had a positive PSA result since … click below for more ↓

Doomscrolling Notes, and Knee Recovery, 26

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Well, I am happy to say I was wrong. Despite more than seven million people (possibly as many as 8.2 million) participating in the USA’s No King’s protest, the events were all peaceful, and the dictator Trump was unable to use any of them as a pretext to invoke the Insurrection Act, declare martial law, and start shooting and jailing American citizens. Trump spent his night posting AI videos and images of himself wearing a crown, including a video in which a crowned Trump in … click below for more ↓

Knee Replacement Recovery and Doomscrolling, 25

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Are the grackles gone? We’ve hardly seen any these last few days. Around this time of year, they head south. When they are here, they flock around our bird feeder and empty it quickly. Some of them nest in the cedars and pines close to our house (as do some doves). They are noisy, funny, and somewhat aggressive towards other birds, especially predators and competitors, like crows. We’re now seeing blue jays at the feeder, which is a sign that grackles are not near. For … click below for more ↓

Knee Replacement Recovery, 24

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Saturday: Today, October 11, was the last day for this year’s Farmers’ Market, and it was a good last day for the market, weather-wise. I used to really enjoy going to the downtown market before my surgery, but I’ve been avoiding it because of the crowds, including kids and dogs, that always show up. Too many chances to be bumped, my cane bumped, maybe even knocked down. I’ll go back next year when it reopens and I am more stable. We never bought a lot … click below for more ↓

Knee Replacement Recovery, 23

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Got up to another unseasonably warm October day here: 29C, the third hot day in a row. But tomorrow it’s predicted to fall to 16! I dropped by the local bookshop today (after my session with our dental hygienist) to pick up a used copy of Hilary Mantel’s Wolf Hall. I had read the book a few years ago and even seen the superb BBC mini-series, plus I’ve read the two sequels. I had an urge to read the books again (and maybe re-watch the … click below for more ↓

Knee Replacement Surgery: Recovery, 22

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Today, I drove to a small, dead-end street near the trail where we parked, so we could walk Bella on the trail at the western edge of Harbourview Park. We came back along the boardwalk, and exited onto the trail again. We stopped on the observation platform that juts out from the boardwalk to see how much further down the water level in the harbour is. We were shocked at how low it has dropped: at least 1.5m, if not 2m below the maximum. The … click below for more ↓

Knee Replacement Recovery, 21

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Thursday: I started the day with a 20-minute pedal on the stationary bike, then the first of my three exercise sessions, and a 600 m walk — shorter than usual because we had to get to the hospital for an X-ray and my second follow-up meeting with the surgeon. I was pleased to have him tell me I’m doing well, nothing is wrong, and my progression is as expected. We were at the hospital for about one-and-a-half hours; the X-ray and meeting took perhaps 10 … click below for more ↓

Knee Replacement Recovery, 20

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I have an old man’s legs. I was looking at my still-swollen leg where the surgery had taken place, and where the skin has been smoothed out by the swelling. It looked years younger. And then at my other leg with its bony shin, knobbly knee, and crinkly alligator skin. An old man’s leg, for sure. And soon enough, my operated leg will deflate back to that aged state. I suppose at 75 I should not be surprised to look my age, at least in … click below for more ↓

Knee Replacement Recovery, 19

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Tuesday, I went out for coffee with a neighbour, the first time I’ve been out to a cafe since before my surgery. It was nice to get out and feel like I’m getting back to normal (and to taste coffee again). There is a regenerative sense to normality when you feel not so much an invalid, but a participant in everyday things. I find it easier to get into and out of cars now, too, because I can bend my knee enough to make it … click below for more ↓

Knee Replacement Recovery, 18

Daily life / Musings / Personal Reminiscences / Surgery & MedicineOne Comment

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Yes, I should have changed the title many posts back, but I got into a habit and simply forgot. Mea culpa, but I’ve not been at my best all the time. It may change again in future, but I’ll keep the numbering system, regardless. It hasn’t been about surgery for a long time (the actual date of the operation was August 20), and it’s been about recovery, rehab, physio, and occasionally about how the world has gone to hell in a handbasket, thanks primarily to … click below for more ↓

Knee Surgery, 17

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Today (Wednesday) marks four weeks since my surgery. Some days it feels like it was a lot closer. Full recovery, I have been told, can take six to nine months, so I am barely limping along that path. Still, I feel I’ve accomplished some milestones so far. I need to get to 120° bend, and I’m just over 90°, so there’s a long way to go, a little bit every day. There are still days when I wonder if I made the right decision to … click below for more ↓

Knee Surgery, 16

Daily life / Musings / Personal Reminiscences / Surgery & MedicineOne Comment

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I spent far too much time doomscrolling the past few days over the reactions to the assassination of the American, racist hatemonger, Charlie Kirk. It was impossible to escape, since the news and the comments flooded social media. Given the political climate in the USA, coupled with their love of guns and gun violence, as well as the inflammatory, pro-violence rhetoric spewing continually from the far right, his shooting didn’t surprise me. The far-right have always turned on their own for not being extreme enough. … click below for more ↓

Knee Surgery, 15

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Recovery sometimes gives me time to read and think. There are times when I have to stay in one place: when I’m doing several of the thrice-daily exercises and when I’m icing the knee. During that time I sometimes watch YouTube videos, but when possible, I prefer to read. And of late, I’ve been reading a remarkable book about income inequality called Limitarianism: The Case Against Extreme Wealth by philosopher and economist Ingrid Robeyns.* The growing inequality of income and wealth has long been a … click below for more ↓

Knee Surgery, 14

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Not a day of setbacks, but no big milestones like yesterday (Friday), either. I managed two walks outdoors with Susan and Bella, but both shorter and slower than yesterday’s walk: two individual walks of one block each (about 600m circumference). After yesterday, I was a little too sore and stiff to go further. But still, it’s better to be outdoors than inside. Being able to get outside was a real accomplishment. Distance and speed will come later. Might try a trip to the local Canadian … click below for more ↓

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